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Trader Workout: 12-1-12 Challenge

It's our latest Trader Workout from TraderLife personal trainer Callum Osborne, and this one incorporates cramming in 12 exercises that you don't need a single bit of kit to do.

Simply work your way from the top of this list, to the bottom, rest for 1-2 mins, then work your way back up starting at exercise 1. The video and full list of exercises is below. Enjoy!

Exercises

  • 12 high knee taps
  • 11 froggers
  • 10 basketball squat jumps
  • 9 mountain climbers
  • 8 star jumps
  • 7 press ups
  • 6 tuck jumps
  • 5 plank shoulder taps
  • 4 split lunge jumps
  • 3 tricep press to plank
  • 2 full burpee tuck jumps
  • 1 min plank hold

Reps

  • Do 12 down to 1
  • Rest for a couple of minutes
  • Finish by working your way back up from 1 to 12

Video

Did you complete the Trader Workout Challenge? Let us know @_TraderLife_