It's our latest Trader Workout from TraderLife personal trainer Callum Osborne, and this one incorporates cramming in 12 exercises that you don't need a single bit of kit to do.
Simply work your way from the top of this list, to the bottom, rest for 1-2 mins, then work your way back up starting at exercise 1. The video and full list of exercises is below. Enjoy!
Exercises
- 12 high knee taps
- 11 froggers
- 10 basketball squat jumps
- 9 mountain climbers
- 8 star jumps
- 7 press ups
- 6 tuck jumps
- 5 plank shoulder taps
- 4 split lunge jumps
- 3 tricep press to plank
- 2 full burpee tuck jumps
- 1 min plank hold
Reps
- Do 12 down to 1
- Rest for a couple of minutes
- Finish by working your way back up from 1 to 12
