TraderLife personal trainer Callum Osborne returns with another Trader Workout Challenge, this time providing a Full Body Burnout that can be done using dumbbell weights or similar.
The full workout is outlined below, and if you crack it make sure to have a browse through Callum's various other Trader Workouts, and for those who've not encountered our Trader Workouts before, have a read of our intro article which outlines what we're looking to achieve with these workouts (basically to get traders and other desk-bound workers moving around for a few minutes).
Workout: Full Body Burnout
Exercises:
- Single arm press
- Switch sides
- Both sides
- Single arm row
- Switch sides
- Both sides
- Single lift
- Switch sides
- Both sides
- Single lunge
- Switch sides
- Both sides + squat
Reps:
- As many times as possible
Time:
- 1 minute per exercise