It's our latest Trader Workout from TraderLife personal trainer Callum Osborne, and this time he aims to put the fun in functional...
This workout revolves around a gym-based circuit involving everything from hurdle burpees to farmer's walks, and is sure to work the muscles and get a sweat going. Make sure to read through the full exercise instructions below before checking out the video to see how it's done.
Enjoy!
Exercises
- 1. Hurdle burpees to medicine ball slam
- 1 burpee to 1 slam
- 2 burpees to 2 slam
- 3 burpees to 3 slam
- ...all the way up to 6 burpees to 6 slam
- 2. DB swing
- 12.5kg or more
- 10 reps each arm
- 3. Bear curl renegade row
- 20 reps
- 4. Hanging knee raise
- 20 reps
- 5. Farmers walk burpee
- 20kg each arm plus
- Walk then 1 burpee
- Walk then 2 burpee
- Walk then 3 burpee
- ...all the way up to walk then 6 burpees
